Psychotherapy is a regulated, collaborative treatment in which a trained therapist supports you in addressing emotional, psychological, and relational challenges that affect your well-being. Through talk-based and somatic approaches, FSP therapists help you explore and shift patterns of thinking, feeling, and behaviour, improving daily functioning, relationships, and overall mental health.

Individual Therapy, Couples Counselling, Family Therapy in Ottawa & Across Ontario: Our Ottawa therapists provide compassionate individual therapy, families, and couples counselling, and virtual psychotherapy across Ontario. We support adults, couples, and families navigating emotional challenges, relationship difficulties, trauma, and major life transitions. Our therapists offer support for: •Anxiety and Depression: including worry, overwhelm, low mood, and difficulty coping •Trauma and Complex PTSD (CPTSD): including childhood trauma, relational trauma, and experiences that continue to impact your sense of safety and connection •Relationship Challenges and Couples Therapy: improving communication, rebuilding connection, navigating conflict, and strengthening relationships •Grief and Loss: processing loss, change, and major life transitions •Stress, Burnout, and Overwhelm: supporting nervous system regulation, balance, and emotional wellbeing •Infidelity and Relationship Repair: navigating betrayal, trust, and healing after relationship ruptures •Parenting Support: building confidence, understanding family dynamics, and navigating parenting challenges •Eating Concerns and Body Image: developing a healthier relationship with food, body, and self •ADHD and Autism Support: including neurodivergent-affirming therapy and support with executive functioning, emotional regulation, and self-understanding •Identity, Self-Esteem, and Self-Worth: exploring who you are and building a stronger relationship with yourself •Emotion Regulation: understanding emotions, managing overwhelm, and developing healthier coping strategies •Anger, Guilt, and Shame: exploring difficult emotions with compassion and understanding •Codependency and Relationship Patterns: building healthier boundaries and more fulfilling connections •Life Transitions: navigating career changes, relationship changes, parenthood, and other significant life shifts •Substance Use Challenges: exploring the relationship between coping, emotions, and substance use Whether you are looking for a therapist in Ottawa or prefer the flexibility of virtual therapy anywhere in Ontario, our team offers a collaborative and compassionate space to help you better understand yourself and create meaningful change.

We understand client challenges through the following approaches: •Emotionally- Focused Therapy •Psychodynamic Therapy/ Attachment Therapy •Somatic Therapy •Internal Family Systems •Humanistic/ Client- Centred • Sand Tray Therapy • Art Therapy •Motivational Interviewing We may integrate interventions from if it fits your needs: •ACT •Mindfulness •DBT •CBT • Art Therapy