Ottawa Therapy & Counselling

In Person & Online Therapy Ottawa

We have therapists available now!

At Felt Sense Psychotherapy, we believe healing happens through connection—within ourselves, our relationships, and the therapeutic relationship we build together.

Therapy is not about fixing what is broken. It is about creating the conditions where healing can naturally unfold.

Many of us have learned to protect ourselves through experiences where we did not feel seen, understood, supported, accommodated, accepted, or emotionally safe. These experiences shape how we relate to ourselves, others, and the world around us. In therapy, we approach these patterns with curiosity and compassion, recognizing that they developed for a reason.

Through a safe, trusting, and authentic therapeutic relationship, you can experience something different: being heard without judgment, supported through difficult emotions, and accepted as you are. As a felt sense of safety grows, the body can soften, the mind can slow, and new possibilities for self-trust, connection, and meaningful change can emerge.

Healing is not about becoming someone else—it is about experiencing safety so that you can come to know yourself more deeply, listen to your body and inner experience and move towards the life and relationships that feel more authentic.

Psychotherapy for Individuals, Couples, and Families

Our Ottawa therapists support people experiencing a wide range of emotional, relational, and mental health concerns.

Individual Psychotherapy

Are you looking to explore your challenges one-on-one with a mental health professional? We help individuals struggling with depression, anxiety, trauma, relational difficulties, work stress and more.. This can be in-person, walk & talk or virtual (Ages 13+).

Couples Therapy

Every relationship experiences challenges. At Felt Sense Psychotherapy, we can help repair hurts, improve attunement, communication, connection and shift conflict patterns. These sessions are held in-person or virtually.

Family Therapy

Family therapy for teens and parents or adult children and parents. Strengthen communication, rebuild trust, and navigate conflict together.

Group Therapy

Our group therapy offerings run at scheduled intervals throughout the year, each tailored to meet the unique needs of specific client populations. Prices differ for each group offering.

Supervision

Supervision services are available for Qualifying Registered Psychotherapists hoping to expand their skill set and develop their therapeutic style.

Office Space Rental

If you are a therapist who would like to start your in-person practice, you can apply to join our team at FSP or you can simply rent office space from us. Please contact us for more information.

Areas We Support

Our psychotherapy team works with clients navigating:

Each therapist brings different areas of experience, training, and clinical focus. We will help match you with a therapist whose approach aligns with your needs.

In-Person Therapy in Nepean and Virtual Therapy Across Ontario

Felt Sense Psychotherapy offers in-person psychotherapy and counselling in Ottawa’s west end, conveniently located in Nepean.
Virtual therapy is also available to clients throughout Ontario.
Our team offers psychotherapy and counselling in:

English
French
Spanish

Whether you prefer to meet with your therapist in person or from the comfort of your own space, we will help you find an option that feels accessible and supportive.

We are committed to providing individuals, couples and families a safe and supportive space where they can slow down and connect to their internal resources. At the core of our work, we believe that with the right support, each person has the capacity to grow and heal from their experiences. For this reason, we offer a free 10-15 minute telephone consultation to determine fit.

Approaches our therapists integrate

Our Ottawa therapists support people using a wide range of therapeutic approaches.

Psychodynamic and Attachment Therapy

These therapies explore how your past and present relationships shape the way you think, feel, and relate to yourself and others today. In therapy, we look at patterns in emotions, thoughts, and behaviours—especially within important relationships—to better understand your experiences. Rather than focusing only on symptoms, these approaches work to uncover and heal the deeper relationship patterns that may be contributing to your challenges.

Emotion-Focused Therapy

This approach helps clients access and better understand their emotional experiences. In therapy, we explore emotions—both your own and those that arise within important relationships—as a pathway to meaningful change. Sometimes the emotions we show on the surface can mask deeper, more helpful feelings underneath. By gently exploring these deeper emotions, therapy can help clarify your needs, boundaries, and goals, and support the development of healthier, more secure relationships.

Somatic & Body-Based Therapy

These approaches recognize that stress, trauma, and difficult experiences can be held not only in our thoughts and emotions, but also in our nervous system and physical sensations. In therapy, we gently explore body awareness—such as sensations, breathing, posture, and nervous system responses—to support regulation, safety, and healing. By working with the body, these approaches help shift people out of trauma patterns, and increase resilience.

Existential- Humanistic Therapy

These therapies support clients in exploring deeper meaning and increasing self-awareness. They focus on helping people better understand their thoughts, emotions, and personal experiences in the present moment. Treatment aims to create a safe space to explore feelings, remove blocks to emotional expression, and reconnect with your inner sense of direction and authenticity. Greater self-awareness is viewed as a powerful driver of growth and change.

Internal Family Systems Therapy

This approach is a compassionate, parts-based approach that helps people understand the different “parts” of themselves. These parts often develop to protect us from pain or difficult experiences. In therapy, we work to build a supportive relationship with these parts and access your core Self—the calm, curious, and compassionate centre within you. As parts feel understood and supported, they can release old burdens and allow for greater balance, healing, and self-leadership.

Art Therapy

Art therapy is a creative, evidence-informed approach that uses art-making to help people express emotions, process experiences, and explore thoughts that may be difficult to put into words. No artistic skill is required—it’s the process of creating, not the final product, that supports healing and self-discovery.

Sandtray Therapy

Sandtray therapy uses a tray of sand and miniature figures to create scenes that reflect a person’s inner world, allowing experiences and emotions to be explored in a safe, non-verbal way. It can be especially helpful for processing trauma, strengthening self-awareness, and accessing feelings that are difficult to express through conversation alone.

Healing begins with a conversation. Connect with a therapist who understands your experiences and will support you at your pace.

Ottawa Therapy & Virtual Therapy in Ontario

Initial Conact: Your first 15-minute telephone consultation is free of charge.

Cost: Prices vary by therapist and ranges from $160-$225

Insurance: Please check with your insurance provider for your individual plan and coverage details. Check coverage for a “Registered Psychotherapist” or “Counsellor”. Some insurers group therapy under “paramedical services” or “mental health services”.

Payment Options: Payment is available through e-transfer.

Sessions: Sessions are 50-minutes in length.

Intake: Intake sessions are part of therapy. 1-2 sessions may be dedicated to intake. During intake, we discuss the service agreement, psychological history, and therapy goals.

Location: Felt Sense Psychotherapy is based in Ottawa, ON in Nepean. Services are available across the province of Ontario.Services are available in Canada within provincial licensing restrictions.Virtual, telephone and in-person sessions are available.

Have more questions? Book a free consultation today.

You Do Not Have to Carry It Alone

We’ll match you with the best therapist for you.

Beginning therapy can feel vulnerable, especially when you are not sure where to start or which therapist to choose.

We will help make the first step easier.

Tell us what you are looking for, and we will match you with a Felt Sense therapist whose experience, approach, availability, and personality may be the right fit for you.